JUNIOR TENNIS CAMPS

Youth players aged 8 to 18 will train with the official Rafa Nadal Academy coaches to improve their game and maximize their potential. Players will also learn about the positive values Rafa transmits both on and off the court, setting an example for players and tennis followers. During the 5 days camp players will experience how to play modern & creative tennis – an attractive, technically/tactically-skilled, forward-playing game. Although our camps are open, we require a minimum skill level based on UTR and/or USTA standings. Please specify your level of play in our registration form so that the organization can group players accordingly. Please note that during the first training session players may be moved around by the Rafa Nadal Academy Head Coach based on their real level and/or the group distribution requirements.

5 DAY TENNIS CAMP

All our camps are based on the following principles:

Feedback by the coach to give direction to the players so they can better achieve the camp goals.
Individualization with the objective of adjusting the feedback to the specific needs of each player.
Repetition so that the technical and tactical aspects of the game are memorized and automated by the players.
Intensity to provide the best physical conditioning needed to progress in the game.
Fun to produce the best atmosphere in the learning process.

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RAFA NADAL ACADEMY WORLWIDE RECOGNIZED METHODOLOGY

Train under the Rafa Nadal Academy methodology and improve your game and maximaze your potential under the same winning mentality that helped Rafa Nadal win 22 Grand Slams.

RAFA NADAL ACADEMY WORLWIDE RECOGNIZED METHODOLOGY

Train under the Rafa Nadal Academy methodology and improve your game and maximaze your potential under the same winning mentality that helped Rafa Nadal win 22 Grand Slams.

SPANISH RAFA NADAL ACADEMY COACHES

Coaches selected and trained in the Rafa Nadal Academy will travel from Spain to coach the players.

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REDUCED GROUPS

To ensure the best training quality each court will have a 4/1 player/coach ratio

REDUCED GROUPS

To ensure the best training quality each court will be supervised by 1 Rafa Nadal Academy coach in a maximum of 4 players each court.

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MALLORCA TRIP LIFETIME OPPORTUNITY

The most talented player of each camp who best exemplify Rafa’s values will be selected for a free Week-long camp at the Rafa Nadal Academy in Spain. The organization will cover the cost of the accommodation and the training camp (flights are not included).

JUNIOR CAMP SCHEDULE

	MONDAY
8:00	Welcome meeting
8:15	Court distribution
8:30	Tennis-Level Test and positioning on court & basic groundstrouks
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:45	ENERGY BREAK
11:00	Skills zone
11:15
11:30
11:45	FITNESS (1)(TCB)
12:00
12:15
12:30
12:45	LUNCH
1:00 pm	LUNCH
1:15 pm	Learn to compete – Serves and returns
1:30 pm
1:45 pm
2:00 pm
2:10 pm	Building a Champion Nutrition and good habits activity
2:30 pm
3:00 pm

	TUESDAY
8:00
8:15	Meet up
8:30	Tennis-Movement, footwork and loads
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:45	ENERGY BREAK
11:00	Skills zone
11:15
11:30
11:45	FITNESS – Physical testing
12:00
12:15
12:30
12:45	LUNCH
1:00 pm	LUNCH
1:15 pm	Learn to compete – Baseline game
1:30 pm
1:45 pm
2:00 pm
2:10 pm	Building a Champion Team work
2:30 pm
3:00 pm

	WEDNESDAY
8:00
8:15	Meet up
8:30	Tennis-Dominate the game and finishing points
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:45	ENERGY BREAK
11:00	Skills zone
11:15
11:30
11:45	FITNESS – Physical testing
12:00
12:15
12:30
12:45	LUNCH
1:00 pm	LUNCH
1:15 pm	Learn to compete – Approaches to net
1:30 pm
1:45 pm
2:00 pm
2:10 pm	Building a Champion Mental Skills
2:30 pm
3:00 pm

	THURSDAY
8:00
8:15	Meet up
8:30	Tennis-Tactics structure
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:45	ENERGY BREAK
11:00	Skills zone
11:15
11:30
11:45	FITNESS (4)(TCB)
12:00
12:15
12:30
12:45	LUNCH
1:00 pm	LUNCH
1:15 pm	Learn to compete – Inside the court
1:30 pm
1:45 pm
2:00 pm
2:10 pm	Building a Champion
2:30 pm
3:00 pm

	FRIDAY
8:00
8:15	Meet up
8:30	Tennis-RNA Teams Cup
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:45	ENERGY BREAK
11:00	Skills zone
11:15
11:30
11:45	FITNESS – How to prepare for a match
12:00
12:15
12:30
12:45	LUNCH
1:00 pm
1:15 pm
1:30 pm	RNA Competition.
1:45 pm
2:00 pm
2:10 pm
2:30 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm	Closing ceremony
4:15 pm
4:30 pm

JUNIOR CAMP TENTATIVE SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 A.M.	Welcome meeting
8:15 A.M.	Court distribution	Meet up
8:30 A.M.	Tennis-Level Test and positioning on court & basic groundstrouks	Tennis-Movement, footwork and loads	Tennis-Dominate the game and finishing points	Tennis-Tactics structure	Tennis-RNA Teams Cup
8:45 A.M.
9:00 A.M.
9:15 A.M.
9:30 A.M.
9:45 A.M.
10:00 A.M.
10:15 A.M.
10:30 A.M.	ENERGY BREAK
10:45 A.M.	Skills zone	Skills zone	Skills zone	Skills zone	Skills zone
11:00 A.M.
11:15 A.M.
11:30 A.M.	FITNESS (1) (TCB)	FITNESS – Physical testing	FITNESS – Physical testing	FITNESS (4) (TCB)	FITNESS – How to prepare for a match
11:45 A.M.
12:00 P.M.
12:15 P.M.
12:30 P.M.	LUNCH
12:45 P.M.
1:00 P.M.
1:15 P.M.
1:30 P.M.	Learn to compete – Serves and returns	Learn to compete – Baseline game	Learn to compete – Approaches to net	Learn to compete – Inside the court	RNA Competition
1:45 P.M.
2:00 P.M.
2:15 P.M.
2:30 P.M.	Building a Champion Nutrition and good habits activity	Building a Champion Team work	Building a Champion Mental Skills	Building a Champion
2:45 P.M.	Building a Champion Nutrition and good habits activity	Building a Champion Team work	Building a Champion Mental Skills	Building a Champion
3:00 P.M. — 3:45 P.M.
4:00 P.M. — 4:30 P.M.					Closing ceremony